Drishtis » yin yoga http://drishtis.funknet.net A Personal Journal of Qigong, Yoga, and Meditation Sun, 23 May 2010 23:49:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Just be http://drishtis.funknet.net/2009/04/10/just-be/ http://drishtis.funknet.net/2009/04/10/just-be/#comments Fri, 10 Apr 2009 20:04:18 +0000 sydney http://drishtis.funknet.net/?p=116 As I left my chiro appointment yesterday…my back full of trigger points, Dr. K told me…I wanted nothing more than to relax into a session of yin yoga. I just wanted to relax into a pose, not thinking about how I should push into the stretch or how long to hold it, but just let myself be in the pose. As I haven’t done yin yoga in months, I set my interval timer to two minutes per pose, so as not injure myself in a pose held too long. I also made sure to avoid certain poses like twists or cobra that I though could have stressed my back.

 

Afterwards I felt emotionally tender. Yin yoga can do that. Today, though, I feel great. My mind clear and intelligent, my emotions hopeful and positive, my back more at peace than it has been for days.

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