http://drishtis.funknet.net A Personal Journal of Qigong, Yoga, and Meditation Fri, 08 May 2009 19:33:10 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://drishtis.funknet.net/pranayamas-for-cleansing-and-energizing/#comment-83 Drishtis · Working on it Thu, 09 Apr 2009 18:50:05 +0000 http://drishtis.funknet.net/?page_id=76#comment-83 [...] by nature. It often takes me a while to get going in the mornings. But with just 15 minutes of energizing breathing before my morning shower, I feel awake and  clear-headed. I feel less need for caffeine to get [...] [...] by nature. It often takes me a while to get going in the mornings. But with just 15 minutes of energizing breathing before my morning shower, I feel awake and  clear-headed. I feel less need for caffeine to get [...]

]]> http://drishtis.funknet.net/pranayamas-for-cleansing-and-energizing/#comment-77 Drishtis · Second pranayama class Wed, 18 Mar 2009 17:23:30 +0000 http://drishtis.funknet.net/?page_id=76#comment-77 [...] I teach the second of my classes on pranayama. Last month I taught Pranayamas for Cleansing and Energizing.  Tonight I’m teaching Pranayamas For Calming. My source material for today’s class [...] [...] I teach the second of my classes on pranayama. Last month I taught Pranayamas for Cleansing and Energizing.  Tonight I’m teaching Pranayamas For Calming. My source material for today’s class [...]

]]> http://drishtis.funknet.net/pranayamas-for-cleansing-and-energizing/#comment-76 Drishtis · A lot of breathing Mon, 16 Mar 2009 18:43:51 +0000 http://drishtis.funknet.net/?page_id=76#comment-76 [...] has fallen into a nice pattern recently. In the morning, if I wake up early enough, I do several cleansing pranayamas: Kapalibhati, Nasal Cleansing Breath, Dog Pant Breath, sometimes Breath of Fire. These raise energy [...] [...] has fallen into a nice pattern recently. In the morning, if I wake up early enough, I do several cleansing pranayamas: Kapalibhati, Nasal Cleansing Breath, Dog Pant Breath, sometimes Breath of Fire. These raise energy [...]

]]> http://drishtis.funknet.net/pranayamas-for-cleansing-and-energizing/#comment-11 Headache and teaching pranayama (fortunately not concurrently) | Duriyah’s Blog Thu, 19 Feb 2009 14:54:20 +0000 http://drishtis.funknet.net/?page_id=76#comment-11 [...] the class went well. I brought handouts and everything! Dr. K even showed up, which was really cool. I’m still a bit nervous about [...] [...] the class went well. I brought handouts and everything! Dr. K even showed up, which was really cool. I’m still a bit nervous about [...]

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